Denis Deriglazov MSc: 

Institute of Applied Psychology, Faculty of Social and Economic Sciences at Comenius University Bratislava

“Mindfulness: a practical approach to finding peace in a chaotic world”

Workshop FOR INTERNATIONAL AND SLOVAK STUDENTS OF COMENIUS UNIVERSITY:

When: 12. 3. 2025 at 13.30

ONLY MANDATORY REGISTRATION here:  https://forms.gle/VHhHBdMt6rf9nyV76

Free of charge,  in English language

At Faculty of Pharmacy of Comenius University Bratislava
Odbojárov 65, 831 04, Bratislava
Multimediálna miestnosť, 1.st floor

Life is moving pretty fast, right? 

Mindfulness-Based Stress Reduction (MBSR), one of the most researched and evidence-based programs for calming nerves, and Insight meditation, the technique it’s built on. Think of it as science meeting the ancient: tools to handle stress without needing a meditation cushion or a PhD.

The workshop is split into two parts. We’ll go through MBSR background and try body and breath techniques — simple methods to calm down anxiety.
Then, after the coffee break, we’ll get into Insight “mental noting”, a way to untangle thoughts like “worry” or “planning” without getting stuck in them. No jargon, no pressure to “clear your mind”. Just real talk and techniques you can use today: how to pause when work stress hits, walk mindfully through a noisy grocery store, or notice emotions without drowning in them. This workshop isn’t about fixing life, it’s about meeting its chaos using science-backed tools, a little more kindness, space, and maybe even a shrug or laugh.